Did you know that you can either increase or reduce your quality of life through better sleep?
Yes. A study by the American Academy of Sleep Medicine, stated that adults getting more than 6 hours of sleep a day have higher ratings for quality of life and vice versa is true. Sleep allows your body and mind to recharge, leaving you rested, attentive, and refreshed to tackle the day’s challenges. When you get enough sleep, you boost your body’s ability to fight off infections and diseases, including heart disease, obesity, and mental illnesses such as depression.
1. Traffic collisions.
Your body will experience drowsiness as a result of sleep deprivation. This would be caused by an obstructive sleep disorder, which stops repeatedly breathing during sleep. Sleep apnea patients have committed a lot of traffic violations and are involved in vehicular accidents. This has caused a lot of deaths. It has also been known to cause other injuries from falling off the seat or hitting it.
2. Medical conditions.
Sleep disorder has been associated with heart attack, strokes, diabetes, and even asthma and hypertension. Drivers with a sleep disorder are often involved in accidents because of their drowsiness and have difficulty adjusting to the road. If you don’t know what’s making you tired, it’s sometimes better to pull over and take the rest. This is because a driver who is not feeling well is likely to take dangerous risks for everyone. Sleep disorders can cause drowsiness and make it difficult for someone to concentrate on driving or work.
3. Distractions.
Drowsiness is caused by sleep deprivation, leading to feelings of distraction and difficulty focusing on the road and other tasks in which the driver might need to concentrate. There are times when a driver might be surprised when a person sitting next to them has fallen asleep, especially since that person looks like they are awake.
4. Physical accidents.
Sleep disorder patients tend to be involved in accidents while driving because they don’t know that they have a problem with their sleep cycles and are therefore not getting enough rest, which can cause them to be tired and groggy and make them prone to mistakes on the road. This can be dangerous for drivers sharing the road with them.
5. Stress.
If a driver is tired, they might have difficulty controlling the car, and their reactions to stressful situations on the road will be delayed. This can lead to accidents or other problems caused by reactions to sudden events on the road that cannot be controlled.
6. Poor performance.
Sleep disorder has been cited as a cause of poor driving performance and accidents. If a driver has problems with their sleep cycle, this can have a negative impact on their judgment and decision-making skills, which can lead to accidents or dangerous reactions to sudden events.
7. Decreased concentration and efficiency.
Sleep disorder has also been associated with impulsive behavior and decreased most cognitive functions, including reaction time and executive function. This can cause accidents because drivers are not aware of their actions or choices. Drivers with a sleep disorder are often referred to as “drowsy drivers.”
8. Depression.
Having sleep apnea causes a lot of health and psychological problems that interfere with a person’s daily living and routines, which can lead to depression over time. This can cause mental stress, resulting in increased blood pressure and heart rate, as well as poor concentration levels. This will make the person depressed, leading to more serious conditions when left untreated. Also, sleep disorder has been found to cause depression in older people.
9. Loss of concentration and irritability.
Sleep apnea will affect a person’s ability to concentrate and think clearly. It may also lead to irritability and being aggressive, which can be very dangerous when driving a car or operating machinery. Damaged nerves can occur from sleeping for long hours, which will cause muscle spasms, headaches, and back pain frequently. The sleep disorder can be very dangerous for children as well. This is because sleep disorder can cause aggressive behavior and loss of concentration, leading to sleep deprivation, which will lead to impaired learning. Patients with the condition that causes sleep paralysis can experience hallucinations, nightmares, and even delusions. This is very dangerous for the patient’s well-being.
10. Ineffective reaction time.
The chances of a person suffering from obstructive sleep disorder having an accident while driving would be likely due to spending too much time in bed with their obstructions, making them tired and exhausted during daytime activities such as driving. This would mean that their reaction time would be affected, and they would experience more accidents than usual. Other symptoms include being clumsy, confused, angry, and agitated.
Are you struggling with sleep apnea? Do you find that you are tired and need a quick fix? At 1-888-Sleep-Doc, we are dedicated to helping you find out how to get rid of the symptoms that obstruct your sleep. Our doctors are experts in sleep apnea and will be able to diagnose the cause of your sleep issues, so you will be able to get effective treatment. Contact us today for more information or to schedule an appointment.